Ever have an ache in your neck and it brings on a headache?
Ever have a stiff neck cause you sleep on it wrong??
Do you have poor posture in your neck and need something to fix it?
I HAVE GOT YOU COVERED!
In todays video, I am giving you a couple stretches you can do at home to lengthen up those muscles and help relieve pain in that area! I hope you all like this video. If you like it then subscribe and tell a friend about the website.
I hope everyone has a great Saturday, enjoy some good football games!
-Alex Costa-
costafitness 