Happy Friday everyone, I hope you all had a great week! I am giving you video #5 which is going over how to use a foam roller. Foam rolling has been around for ages but I don’t see very many people using one. They are a legit tool for mobility and a complete game changer if you are using them correctly. That is why I wanted to post this video today and show you how to use it properly to get the most out of this tool.
If you liked this video then you may like this article I wrote a month or 2 ago on why you should be using a foam roller. Come back tomorrow for a NEW video!
Have a great day and great weekend!
-Alex Costa-
costafitness 