Globetrotter AB Exercise

I came up with this exercise about 8 months ago and like to throw it in every now and then. I love the movement, try it out and use this next time you hit abs! This is day #30 of my daily video content project!

Hope everyone has a great Halloween and enjoys the day!
-Alex Costa-

3 Ways to Crack Your Back

IF YOU HAVE DISK PROBLEMS, DO NOT TRY THESE UNLESS YOU CONSULT YOUR PHYSICIAN. If these cause any pain at all, then stop use of these stretches. Other than that, give it a try. They are great for stretching and increasing mobility in the spine.

College Game Day Predictions Ep. 3

I am back with another episode of college game day predictions!! Episode 3 with a special guest. Check out this weeks guesses and let me know some of your guesses as well! Especially the Penn State & Ohio State game.

Have a great weekend!
-Alex Costa-

Increase Your Push Ups With These Exercises

Having trouble with push ups? Here is a video that will help bump up that number! I hope evryone is doing well! I’ll see you all tomorrow with another video!

    -Alex Costa-

 

Easy Guide to Making Delicious PUMPKIN SEEDS

In todays video I am showing you guys a very quick and easy way to make some delicious pumpkin seeds! They make a great snack between meals. I brought in Taylor to help out in todays video and then I also show you the pumpkin we carved together this year. I hope everyone is having a great day and enjoys todays video!!

Thank you for everyone that checked out yesterdays video, I broke my previous record for views in 1 day! Much love to everyone, makes me want to keep on working to bring you the best content I can. If you didn’t see yesterdays video then click here!

    -Alex Costa-

A Special Message for My Team

Sorry about not bringing an educational piece of content today but I finished the season with my kids last night and would like to share a brief message with them. I hope everyone is having a great day! I’ll be back tomorrow with another video.
    -Alex Costa-

 

Lower Body Stretching Routine

Today I am going to show you some of my go-to stretches for my lower body. I used to do these during football and track season. These will increase flexability in the hip flexors, glutes,hamstrings, lower back and more! Hope everyone is having a great Monday. I will see you guys tomorrow with another video!

    -Alex Costa-

 

Core Workout Challenge

I have a challenge today! Perform this core workout and see how many rounds you can complete in 10 minutes! If you get 5 rounds the first time then come back and try to beat that with 6 rounds next attempt! Hope everyone had a great weekend! I will catch you guys tomorrow with another video.

    -Alex Costa-