Today, I am bringing you another testimonial review from one of my online clients. His name is Matt Norman, and he has an amazing story! I am lucky to call him a friend of mine, he is strong mentally and physically. He sets a whole different view for me as well as others when it comes to daily perspective. Don’t miss out on this one, keep reading to hear from Matt.
Matt started at a 145 1 rep max on bench, on week #4 he was hitting 155 for 2!
His deadlift max was at 225 and entering his 4th week, he was getting 240 for 2 reps!
Matt’s squat was sitting at 180. He was suffering from a little back pain but still hit 190 for 2.
Let me also mention that he hit these numbers at a 121 bodyweight, which is pretty impressive for everything has has went through.
“My name is Matthew Norman I am 21 years old and I have cystic fibrosis. It’s a very life threatening genetic disease that effects the lungs and the Pancreas the digestive system. I was in the hospital from November through the end of December of 2016 because of my illness acting up really bad and it was tragic. I was on a ventilator for 4 days and after I got out of the hospital I went into Cardio pulmonary rehab for 4-5 weeks to regain strength and also to regain endurance. This year I asked my best friend Alex Costa to train me to help me gain more strength and confidence to get into the gym again. He made up a program for me and I tell you what it has helped me so much! I’ve gained so much strength from this program even better than I was way before the hospital! I definitely recommend him for your goals and what you need to help to reach! He WILL make that happen for you I promise! Thank you bro I appreciate everything you have did for me broski! Your the best man!”
-Matthew Norman-
If you want to join my 1 on 1 online fitness training program, please shoot me an email at costafitness1@gmail.com and we can discus what we can do to get you there. I work with a pretty wide range of clients such as anyone wanting to
-lose weight
-gain muscle/strength/size
-better their athletic ability in the sport they play
-increase speed, agility and quickness
-get nutrition down for a better lifestyle
-and more!
Just shoot me an email and we can talk about it! Hope everyone is having a great Tuesday! I will be making a post on 3 exercises you need to do that will increase your vertical jump this week so get ready to add inches to that vertical!
-Alex Costa-
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