Nicki’s Training Review


Nicki is one of the online clients I have spent time with to help her in her fitness journey. I’ve had the pleasure of knowing her for quiet a while now. She is in the U.S Navy and helps to serve our country! I alway have a large amount of respect for anyone that will take time away from their family and friends to ensure we are able to live in freedom!

The programming that was designed for Nicki was set up more to tone up and result in fat loss. Usually when you program for fat loss, you will be building muscle as you proceed with the program. Due to the cardio regime Nicki was placed on, she was able to get more of a fat loss result which is the changes you see in the images above. She has also boosted her confidence in herself and in her ability for her PT test for the Navy.

Nicki had provided a training testimonial that I will share with you:

“I have accomplished so much that I wished for. Before I was confident but not as confident as I am now. The change in my appearance was fantastic. The thing I loved the most about the program is that it is designed for what I’m needing to change not just a basic workout plan. I feel so much stronger than before! I can tell a big difference from when I started working out to now. I’m not struggling anymore when practicing for my PT test. I’m so happy with what I look like now. Thanks Costa!”

-Nicki Miller-

If you would like to sign up for my one on one online fitness training, simply shoot me an email at and we can discuss what I can do to help you in your fitness journey. I have some spots open currently!

Thank you for the support! Please feel free to send me any questions you have. Have a great Tuesday!!
-Alex Costa-



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