Thanks for checking out vlog #18! I got a chance to see my brother that is a part of the police department go against the fire department in an ice cream eating contest. It was funny and entertaining! I got to catch firworks with Taylor and then go back to Burr Oak for stay #2!
I have been very busy getting all of my online work done lately. I have some clients building up for my online training service which has taken time to help them as well. I am excited to get to meet everyone signing up for my online training! I have some new possible athletes I will be working with as well.
New training equipment has came in for my athletes as well. We now have a
-Squat rack
-Speed sled
-More speed parachutes
-More speed ladders
-Foam roller
I am excited to get it out and use with some of the clients!
Want to train with me?
Send me an email TODAY!
Send emails to costafitness1@gmail.com
I hope everyone is having a great week!
-Alex Costa-
costafitness 