VLOG #18 POLICE VS FIRE DEPARTMENT

 

Thanks for checking out vlog #18! I got a chance to see my brother that is a part of the police department go against the fire department in an ice cream eating contest. It was funny and entertaining! I got to catch firworks with Taylor and then go back to Burr Oak for stay #2!

I have been very busy getting all of my online work done lately. I have some clients building up for my online training service which has taken time to help them as well. I am excited to get to meet everyone signing up for my online training! I have some new possible athletes I will be working with as well.

New training equipment has came in for my athletes as well. We now have a
-Squat rack
-Speed sled
-More speed parachutes
-More speed ladders
-Foam roller

I am excited to get it out and use with some of the clients!

Want to train with me?

Send me an email TODAY!
Send emails to costafitness1@gmail.com

I hope everyone is having a great week!
                    -Alex Costa-

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