Shoulder mobility is a common thing always learned about when it comes to fitness training and athletes. I want to help you increase yours with the 3 exercises you can do in this video.
The shoulders are very mobile with them being able to cross all 3 planes of movement. However this is something that can lead to injuries due to how they move. Common injuries involve the rotator cuffs, shoulder impingement, dislocation and much more. If you are an athlete or serious weight lifter that does a lot of overhead movements like a cross fitter then you know just how important shoulder mobility is.
Use these 3 exercises and increase mobility and decrease the chances of injury. I hope you all have a great weekend! If you want me to cover any topics or have questions then just leave a comment below or shoot me an email!
-Alex Costa-
costafitness 