PB&J PROTEIN SMOOTHIE RECIPE

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Here’s a NEW recipe I tried out last night! It is a pb&j protein packed smoothie that taste great and is healthy!! I think you guys will love it, so here is what you need:

  • 1 cup of milk
  • 1/3 cup of frozen blueberries
  • 1/4 cup of whole uncooked oats
  • 1 scoop of vanilla protein
  • 1 BIG tablespoon of organic peanut butter
  • 1/4 cup of crushed ice

All you have to do is throw all of these into your blender and push start. I blended it up for about a full minute. Then poor into a glass and enjoy!

Macros: (these were mine, yours may be different)

Protein: 40g
Fat: 17g
Carbohydrates: 52g

Total calories: 518

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