Smoothie Recipe

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This is a great tasting, healthy smoothie recipe I threw together this week. I would like to share with all of you guys how to make this one for at home!

You will need:

  • 1 banana
  • about 1/3 cup of frozen blue berries
  • 1/2 cup of uncooked whole oats
  • 1/2 cup of greek yogurt (I used vanilla)
  • 1/2-1 cup of crushed ice

Its is pretty simple from here. Throw all of these ingredients into a blender and push start. I blended for about a full minute to ensure everything was mixed and not chunky.

 

MACRO’s (varies on size of fruit, these were my macros)

Carbs: 86
Fat: 4
Protein: 13

Total calories: 414

 

Try this recipe out, it makes a great snack full of vitamins and antioxidants. Share this recipe with friends and family so you can promote good health to others!

 

Have a great Wednesday!
-Alex Costa-

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