This is a great tasting, healthy smoothie recipe I threw together this week. I would like to share with all of you guys how to make this one for at home!
You will need:
- 1 banana
- about 1/3 cup of frozen blue berries
- 1/2 cup of uncooked whole oats
- 1/2 cup of greek yogurt (I used vanilla)
- 1/2-1 cup of crushed ice
Its is pretty simple from here. Throw all of these ingredients into a blender and push start. I blended for about a full minute to ensure everything was mixed and not chunky.
MACRO’s (varies on size of fruit, these were my macros)
Carbs: 86
Fat: 4
Protein: 13
Total calories: 414
Try this recipe out, it makes a great snack full of vitamins and antioxidants. Share this recipe with friends and family so you can promote good health to others!
Have a great Wednesday!
-Alex Costa-
costafitness 