Vlog #5 is LIVE. This week, I will be mentioning a few nutrition shopping tips you can apply. I also use a Fit 3D scan which will let me know what my body fat percentage is. I show you guys so you can follow along with my as I drop body fat while maintaining around the same body weight. I will be dropping a lot more articles and videos on nutrition!
I am also working on a couple NEW PAGES for the Costafitness website! Make sure you check this video out and let me know what you think! Also share the video and website with a friend you think would like this, so they can be filled in.
Thank you for all the support!
-Alex Costa-
costafitness 