Suffering any injury can be quite devastating, I know from personal experience. However you can not let this take a toll on you mentally or physically, so I am going to give you 2 big things in this video that helped my rehab process speed up slightly and boost my confidence!
I am not a rehab specialist in no way, shape or form but I do know the basics and still studied it. This is solely from my experience and I am sharing it to you because this worked for me.
I hope this video can help any and everyone that is going through an injury! Have a great day!
-Alex Costa-
costafitness 