Transformation Tuesday


A lot of people ask what they can do to see a difference and make a change. To me it is quite simple, you get what you put in. If you put half ass effort into your training, you’re going to get half ass results. This goes for dieting as well, if you eat crap then you are going to look and feel like crap. I don’t do anything special, I just stay consistent and DO NOT miss. This transformation above happened in just over 3 weeks with my training program I created. I will be focusing more on dieting through my next workout program. I stayed on schedule and did NOT miss any days.This is the biggest thing I would say to you. Also do not expect to change your appearance over night. “Rome wasn’t built over night”. It NEVER goes like this, but there are ways to speed up the process with executing a program designed for YOU.

If you are someone that is sitting on your phone or computer reading this and think that there is no way you can make a change, then guess what?? YOU WONT. Not because you are not capable of doing so but because you are THINKING you can not. I’m going to let you in on a secret that changed my life and that is this; mindset is a life strategy. To me, mindset is a life long strategy and some find this out earlier than others. It is not always easy to have a mindset that is going to set you up for success, it is built with things like adversity, confidence and will power. I wake up and train at 5AM and I love getting up on most days but lets be real, its 5AM and I am not always wanting to get out of my warm and cozy bed. This is when you HAVE TO become mentally strong and this is when a mindset can be created for success.

Below is one of my good buddies that I have had a chance to help. He is one that will attack life in full force when he has his plan. I knew he would succeed if I helped write a program for him. The picture on the right was taken only after ONE WEEK of him following my program. But I don’t want you to think this is a cake walk for him, he works hard and that is why he witnessed change in a short amount of time. He will be following a 4 week program and as the last week arrives, I will show his complete results!



If you are interested in training, and need to make a change in your life then you are at the right place. I take care of any and all clients that come to me. Whether its losing weight, toning up, getting stronger, sports performance or just wanting a healthier life style. I am a certified fitness trainer and I will help you meet your fitness wants and needs as quickly and safely as possible. Feel free to contact me through social media or go to the “CONTACT”page on the top menu button and we can get started with making the change today!





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