LOCKED-N-LOADED ARMS(workout)

LOCKED-N-LOADED ARMS

This is the arm workout I currently do. It is designed to provide a pump as well as some size!! Its full of classic body building movements and unique movements added in between. The big thing with this is to go HEAVY with good form each set. I will provide the workout below, and the how-to videos for if you want to know what some of the exercises are or just check form!

  1. BARBELL CURLS 4X8 HEAVY                                 (SUPERSET)
  2. BODY WEIGHT SKULL CRUSHERS 4X15
  1. LYING ON GROUND CABLE SKULL CRUSHERS 4X10
  2. CABLE CURLS 4X10                                                                 (TRISET)
  3. SKULL CRUSHER PUSH UPS4X15
  1. PREACHER CURLS
  2. BENT OVER DUMBBELL TRICEP KICK BACKS    4X10 EACH
  1. FOREARM CURLS
  2. REVERSE CURLS      4X20 EACH

 

{HOW-TO VIDEOS}