AB AGONY WORKOUT

Think you have what it takes to get through this ab workout?? I will post the workout below and challenge you to complete it!! I will also post the videos on how to do each one with this! Lets see what you’ve got!!

 

AB AGONY WORKOUT (5 ROUNDS)

All of this will be done none stop till the last exercise is complete, then you get 90 seconds break. Then start over again for 5 rounds!

  1. Toes to bar 15
  2. Weighted rope crunches 25
  3. Russian twist w med ball 20 each side
  4. Plank 1 minute
  5. Leg raises 1 minute

 

 

-HOW TO VIDEOS-

 

 

 

 

 

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