If your gym has battle ropes, give these rope variations a try!! Battle ropes are a great endurance exercise. They will destroy your shoulders as well! I would definitely recommend these to athletes for strong shoulders and core.
If your gym has battle ropes, give these rope variations a try!! Battle ropes are a great endurance exercise. They will destroy your shoulders as well! I would definitely recommend these to athletes for strong shoulders and core.
costafitness 