In this video I demonstrate how to put knee wraps on, as well as why people use them. I personally love knee wraps and their effect. I use them a lot when power lifting mainly.
*A key point that I forgot to mention in this video is to keep your legs straight when wrapping them, this is because you will get more bounce out of the hole of a squat this way. The way I look at it is, it is the biggest bang for your buck.
In other news, I am getting a big GIVE-A-WAY ready! It could be next week so stay tuned for that!!