How to use knee wraps-VIDEO



In this video I demonstrate how to put knee wraps on, as well as why people use them. I personally love knee wraps and their effect. I use them a lot when power lifting mainly.

*A key point that I forgot to mention in this video is to keep your legs straight when wrapping them, this is because you will get more bounce out of the hole of a squat this way. The way I look at it is, it is the biggest bang for your buck.

In other news, I am getting a big GIVE-A-WAY ready! It could be next week so stay tuned for that!!

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