Its international chest day and I have something new for you to try!
CLICK THE LINK ABOVE to see some unique push up variations that you can throw into your workout! The mixture of these 3 exercises will target you pectoral muscles as well as the triceps and abdominal s.
I will be updating the contact page and have social media accounts you can follow for more fitness content. I will also update the Vault of Gainz and put some new exercises that you can include in the mix!!
I am very thankful for all the support and appreciate all of you! Have a great Monday