I hope everyone is doing well! I also hope you can find some useful things on the blog. I have been running around all day getting client assessments done to take care of them. I just got done filming some content of how to perform a conventional dead lift which I will post tomorrow. I will be posting more videos and video links so you can see what I think about when performing a lift and way more. I think this will add more value and entertainment as well as educate a little easier.
I am getting ready to take my girlfriend to a Christmas lighting at a town close by and to relax a little. I thank her a lot for all the support she has given me as well as all of you that have helped me out with getting everything shared to others! I feel very blessed and humble to have the opportunity to be able to share the knowledge with all of you!
I am going to be posting a lot of big content topics over lifting next week and do a couple dieting videos so stay tuned for all of that!! Send me any questions you may have and I will try getting back to you as quickly as possible. Thank you for all of your support and have a great Saturday!