Hitting chest today?? Try this chest finisher at the end to get a gnarly chest pump⬇️⬇️ You don’t even need a gym pass for this finisher either, it can all be done in your home!
1- Bench dips
2- push ups
3-push ups with feet on bench
If you need to see how to do these exercises, look under the Vault of Gainz page. When you get to the page, go to the chest video section and you will see how to perform each exercise.
Do these back to back to back without a rest and that counts as one set. Do 3 sets of 20-25 repetitions EACH after a big chest workout or just try it at home with your feet on a chair or couch!
This tri-set of exercises will target the top, bottom and middle chest so that you get the pump and growth all around your pectoral muscles.
Share this with your gym buddy’s and try it out!