Welcome to my 1 on 1 online fitness training page. In this page you can select an online training package of your choice. This is a great way to work with me if you are not in the area or are in a different country. You may also find this helpful if you have a busy schedule! As soon as you purchase a package, a questionnaire will be sent through your email within 24 hours to help me gain a good understanding of what I will need to do to get you started on a program personalized for your needs.

*Programs can take up to a week to get completely set and ready to roll. 

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1 on 1 Online Fitness Coaching – Bronze Package

-4 weeks of training programs (updated as needed)- -Cardio schedule (updated as needed)- -Nutrition guide- -Video assessment before & after-

$75.00

 

1 on 1 Online Fitness Coaching – Silver Package

-4 weeks of training programs (updated as needed)- -Cardio schedule (updated as needed)- -Nutrition guide- -Stretching guide- -1 Weekly email check in each week- -Video assessment before & after-

$100.00

 

1 on 1 Online Fitness Coaching – Gold Package

-6 weeks of training programs (updated as needed)- -Cardio schedule (updated as needed)- -Personalized Nutrition guide— (gluten free, vegan, vegetarian, etc.) – -Personalized exercise library- -(2) 10 minute FaceTime Calls. Unlimited email access and tons of accountability- -Stretching guide- -Goal assessment & breakdown- Video assessment before & after

$125.00

 

1 on 1 Online Fitness Coaching – Platinum Package

-9 week personalized transformation training program (updated as needed)- -Cardio schedule (updated as needed)- -Personalized Nutrition guide— (gluten free, vegan, vegetarian, etc.) – -Personalized exercise library – -(9) 10 minute FaceTime Calls. Unlimited email access and tons of accountability- -Personalized mobility kit- -Goal assessment & breakdown- -Video assessment before & after- -Costafitness tri-blend t-shirt of your choice-

$150.00